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Free Chair Yoga

Name: Free Chair Yoga
Start: 2025-07-15T10:00:00-07:00
End: 2025-07-15T11:30:00-07:00
Location: Victor Valley Community Services Council

July 15, 2025 @ 10:00 am - 11:30 am

The Victor Valley Community Services Council invites senior community members to enjoy free Chair Yoga classes every other Tuesday, with the next session taking place from 10:30 to 11:30 a.m. on July 15.

Designed to be gentle and accessible, Chair Yoga offers a range of health benefits, including improved muscle strength, balance, and flexibility, as well as reduced chronic pain and enhanced mental well-being. Space is limited, and reservations are required. To reserve a spot, call 760-243-9646 Monday through Thursday between 9 a.m. and 5 p.m.